High Protein Chocolate Chia Overnight Oats with Pumpkin Spice Caramel
These creamy oats are loaded with plant protein and are bursting with flavor. For the oats 1/2 cup old fashioned oats 1/2 scoop protein...
- Sep 10
Falafel with Baharat Seasoning
Baharat translates "spices" in Arabic. It provides a delicious aromatic flavor to the bright green, herby falafel. Falafel (Makes about...
- Aug 29
Mouthwatering Vegan Nacho Cheese Sauce
This sauce looks and tastes just like the classic nacho cheese sauce! Modified from Heaven’s Healthy Kitchen INGREDIENTS 2 cups white...
- Aug 26
Coconut Key Lime Protein Bites
These little bites have all the flavor of a piece of key lime pie and creamy coconut. They are vegan and gluten-free. (Makes 15 Bites)...
- Aug 24
Vegan Tomato Bacon Ranch Pasta Salad
This salad is full of plant protein & fiber, creamy yet oil-free and absolutely delicious! (Serves 6) INGREDIENTS 8.8 ounce box Barilla...
- Aug 22
Stuffed Southwestern Butternut Squash
These stuff squashed bowls are nourishing, filling and loaded with flavor. Add your favorite toppings to create endless flavor options....
- Aug 18
Blue and Chocolate Shortbread Cookies
These delicious vegan shortbread cookies are buttery, lightly sweet and gluten-free. The color comes from a superfood blend made from...
- Aug 7
Zucchini Cupcakes with Sweet Chai Butter
These cupcakes are light, perfectly moist and flavorful. They are mouthwatering on their own but the butter makes them a little more...
- Jul 18
Jerk Tofu Salad Bowl with Fresh Carrot Juice
The flavors of the Islands come shining through in this delicious bowl. Tofu is marinated overnight in a mouthwatering marinade to infuse...
- Jul 12
Potato, Eggplant and Pepper Stir-Fry
Fresh, seasonal vegetables and a light, soy-based glaze combine for a quick, easy and delicious meal. Modified from Christopher Kimball's...
- Jul 2
Personal Berry Cobbler
This small portion of perfect for a party of one. Use fresh-picked berries, wild if possible, for the best taste! It’s gluten-free and...
- Jun 28
Koshari
Egypt's National Dish, a unique and mouthwatering mix of ingredients influenced by Italian, British and Indian cuisines. Recipe modified...
- Jun 23
Tender and Juicy Grilled Seitan and Vegetable Kebabs
These kebabs are perfectly tender and due to the seitan simmering in a well-seasoned broth then marinating in a delicious teriyaki sauce...
- Jun 20
Ethiopian Style Sautéed Mushrooms, Onions and Chilies
Meaty oyster mushrooms are sautéed in spicy berbere, garlic, rosemary, onion, jalapeños and other spices to make dish that will...
- Jun 18
Tex Mex Savory Oats
This oatmeal is loaded with carrots, red beans, smoked paprika and other savory spices to create an absolutely delicious and comforting...
- Jun 15
Vegan Jalapeño Bacon Egg Salad
This salad is creamy, perfectly “eggy”, a little spicy and delightfully smoky from the tempeh bacon. Base egg salad recipe adapted from...
- Jun 13
Art Deco Zucchini with Zesty Dill Ranch Bean Dip
Fresh zucchini is sliced into a decorative pattern then lightly brushed with olive oil then grilled with hickory pellets on the Traeger...
- Jun 13
Copycat Panera Bread Mediterranean Bowl
This bowl is loaded with plant protein, delicious veggies and a tangy lemon-garlic tahini dressing. INGREDIENTS (amounts are approximate,...
- Jun 9
Eggplant Za’atar Feta Pizza
This exquisite pizza uses seasonal eggplant paired with earthy and zesty za’atar seasoning for a unique and delicious pizza. (Recipe...
- Jun 8
Hint of Mint Vegan Chocolate Truffles
These truffles are rich, decadent and creamy. Fresh mint leaves are infused into coconut cream and then blended into vegan chocolate. The...
- Jun 8
Vegan Aquafaba Meringues
Light, airy, crispy and crunchy! INGREDIENTS 6 Tablespoons aquafaba (canned chickpea juice) 1/4 teaspoon cream of tartar 1/2 cup...
- Jun 5
Quinoa Chickpea Veggie Burgers
These burgers are loaded with plant protein, veggies and spices. They are firm and hold their shape well. INGREDIENTS 1-1/2 cups cooked...
- May 1
Colorful Ethiopian Inspired Dinner Plate
Flavorful chickpeas, lentils and greens make up this colorful dish. Pictured from top, Berbere Spiced Red Lentils, Seasoned Greens and...
- May 1
Blended Turmeric Chickpea Soup
The star of this dish is the turmeric. It is perfectly balanced with ginger, cardamom and cumin. INGREDIENTS 1-1/2 Tablespoons coconut...
- May 1
Smoky, Seasoned Greens
Start with any hearty leafy greens you love and add onions, garlic, tomatoes and crushed red pepper flakes. These are very similar to...
- May 1
Berbere Spiced Lentils
Red lentils are cooked with onions and garlic that have been sautéed in coconut oil then simmered with Berbere seasoning, tomatoes and...
- Apr 1
Mongolian Seitan & Broccoli
Tender, bite-sized pieces of mouthwatering seitan, simmered in a flavorful broth then heated with a sweet and spicy sauce. Seitan recipe...
- Mar 18
Salted Caramel Apple Pizza
This delectable gluten-free dessert features Yes! Apples prepared three ways to perfectly capture the taste and essence of a caramel...
- Feb 24
Beet Stem Waldorf Salad
This recipe uses colorful beet stems in place of traditional celery in this plant-based Waldorf Salad. Makes 2 Servings INGREDIENTS 3...
- Feb 23
Red Lentil Meatballs with Rich and Chunky Tomato Sauce
These meatballs are loaded with flavor and have a texture you can really sink your teeth into! Lentil Meatballs (recipe modified from...
- Feb 18
Creamy Collard Green Slaw
After trying this vibrant, colorful dish you may never want traditional cole slaw again! It has the perfect crunch and is delightfully...
- Feb 15
Collard Green Pesto
This quick and easy pesto comes together fast, is nutrient-dense and loaded with flavor! Serve with your protein of choice. INGREDIENTS...
- Feb 4
Lentil, Bean and Greens Tortilla Soup
This chili-style soup is ready in about 30 minutes, thanks to fast-cooking, protein-rich lentils. It has a hint of sweetness from sweet...
- Jan 26
Vegan Rasta Pasta
This dish is spicy, creamy and bursting with flavor! Best of all, it can be made in about 30 minutes. (Recipe modified from Little Sunny...
- Jan 24
Apple Oatmeal and Peanut Butter Whoopie Pies
If you enjoy the simple pleasure of sliced apples and peanut butter you're going to love these filled cookies. (Recipe modified from...
- Jan 3
Akara (Nigerian Black Eyed Pea Fritters)
These fritters are made with black eyed peas, onions and peppers and are light, fluffy and delicious. Eat as is or with a dip of choice....
- Dec 19, 2021
Creamy Green Lentil Curry
This curry is rich, full of flavor, comforting and delicious. Recipe modified from The Guccha INGREDIENTS 4 Tablespoons olive oil 1...
- Dec 18, 2021
Mixed Berry Dark Chocolate Mousse Pie
This no-bake gluten-free pie is lightly sweetened, rich and silky and absolutely delicious! Recipe adapted from @foodie.yuki (Ingredients...
- Dec 6, 2021
Carrot Ginger Soup with Spinach Pesto
This soup is warm and spicy, oil-free and made in one pot! The pesto is also oil-free. Perfect for cooler temps. (Serves 2. Recipe can be...
- Dec 3, 2021
Rainbow Superfood Salad
This salad contains a blend of colorful vegetables loaded with phytonutrients and topped with a sweet and tangy peanut butter lime...
- Dec 3, 2021
Vegan Buffalo Chickpea Salad Sandwich Pinwheels
This is a great chickpea salad that's hot and cool, tangy and spicy. Spread it on bread, roll it up like this pinwheel or simply eat it...
- Dec 3, 2021
‘No Chicken’ Chickpea Salad
This chickpea salad is a spin on my aunt’s chicken salad made with cream cheese. Avocado takes the place of the cream cheese and provides...
- Nov 13, 2021
Creamy Vegan Spinach & Onion Quiche
This quiche gets its super creamy texture from the addition of vegan spinach and artichoke dip! It is rich, filling and absolutely...
- Oct 30, 2021
Rich Lentil Spaghetti Sauce with Tomatoes and Veggies
This dish is loaded with nutritious ingredients that may lower cancer risk including tomatoes, onions, garlic and fiber-rich lentils. It...
- Sep 1, 2021
Chocolate and Pumpkin Chai Spice Brownies
Fall is on the horizon and these delicately spiced brownies are perfect for the season. If you love rich dark, lightly sweetened...
- Aug 31, 2021
Red Lentil and Fennel Soup
This soup became an instant family favorite, enjoyed by both vegans and non-vegans. It has a rich flavor, is hearty and filling and a...
- Jun 28, 2021
Vegan Jamaican Meat Pies
These tasty handheld meat pies are full of flavor and absolutely delicious. Recipe modified from Jamaican Bites INGREDIENTS PIE CRUST 4...
- Jun 8, 2021
Homemade Seitan
Vital wheat gluten, chickpea flour and water come together to make a vegan meat that’s as high in protein as its animal counterpart....
