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    Colorful Ethiopian Inspired Dinner Plate
    • May 1

    Colorful Ethiopian Inspired Dinner Plate

    Flavorful chickpeas, lentils and greens make up this colorful dish. Pictured from top, Berbere Spiced Red Lentils, Seasoned Greens and...
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    Blended Turmeric Chickpea Soup
    • May 1

    Blended Turmeric Chickpea Soup

    The star of this dish is the turmeric. It is perfectly balanced with ginger, cardamom and cumin. INGREDIENTS 1-1/2 Tablespoons coconut...
    0 comments
    Smoky, Seasoned Greens
    • May 1

    Smoky, Seasoned Greens

    Start with any hearty leafy greens you love and add onions, garlic, tomatoes and crushed red pepper flakes. These are very similar to...
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    Berbere Spiced Lentils
    • May 1

    Berbere Spiced Lentils

    Red lentils are cooked with onions and garlic that have been sautéed in coconut oil then simmered with Berbere seasoning, tomatoes and...
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    Mongolian Seitan & Broccoli
    • Apr 1

    Mongolian Seitan & Broccoli

    Tender, bite-sized pieces of mouthwatering seitan, simmered in a flavorful broth then heated with a sweet and spicy sauce. Seitan recipe...
    0 comments
    Salted Caramel Apple Pizza
    • Mar 18

    Salted Caramel Apple Pizza

    This delectable gluten-free dessert features Yes! Apples prepared three ways to perfectly capture the taste and essence of a caramel...
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    Beet Stem Waldorf Salad
    • Feb 24

    Beet Stem Waldorf Salad

    This recipe uses colorful beet stems in place of traditional celery in this plant-based Waldorf Salad. Makes 2 Servings INGREDIENTS 3...
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    Red Lentil Meatballs with Rich and Chunky Tomato Sauce
    • Feb 24

    Red Lentil Meatballs with Rich and Chunky Tomato Sauce

    These meatballs are loaded with flavor and have a texture you can really sink your teeth into! Lentil Meatballs (recipe modified from...
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    Creamy Collard Green Slaw
    • Feb 19

    Creamy Collard Green Slaw

    After trying this vibrant, colorful dish you may never want traditional cole slaw again! It has the perfect crunch and is delightfully...
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    Collard Green Pesto
    • Feb 15

    Collard Green Pesto

    This quick and easy pesto comes together fast, is nutrient-dense and loaded with flavor! Serve with your protein of choice. INGREDIENTS...
    0 comments
    Lentil, Bean and Greens Tortilla Soup
    • Feb 4

    Lentil, Bean and Greens Tortilla Soup

    This chili-style soup is ready in about 30 minutes, thanks to fast-cooking, protein-rich lentils. It has a hint of sweetness from sweet...
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    Vegan Rasta Pasta
    • Jan 27

    Vegan Rasta Pasta

    This dish is spicy, creamy and bursting with flavor! Best of all, it can be made in about 30 minutes. (Recipe modified from Little Sunny...
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    Apple Oatmeal and Peanut Butter Whoopie Pies
    • Jan 24

    Apple Oatmeal and Peanut Butter Whoopie Pies

    If you enjoy the simple pleasure of sliced apples and peanut butter you're going to love these filled cookies. (Recipe modified from...
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    Akara (Nigerian Black Eyed Pea Fritters)
    • Jan 3

    Akara (Nigerian Black Eyed Pea Fritters)

    These fritters are made with black eyed peas, onions and peppers and are light, fluffy and delicious. Eat as is or with a dip of choice....
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    Creamy Green Lentil Curry
    • Dec 19, 2021

    Creamy Green Lentil Curry

    This curry is rich, full of flavor, comforting and delicious. Recipe modified from The Guccha INGREDIENTS 4 Tablespoons olive oil 1...
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    Mixed Berry Dark Chocolate Mousse Pie
    • Dec 18, 2021

    Mixed Berry Dark Chocolate Mousse Pie

    This no-bake gluten-free pie is lightly sweetened, rich and silky and absolutely delicious! Recipe adapted from @foodie.yuki (Ingredients...
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    Carrot Ginger Soup with Spinach Pesto
    • Dec 7, 2021

    Carrot Ginger Soup with Spinach Pesto

    This soup is warm and spicy, oil-free and made in one pot! The pesto is also oil-free. Perfect for cooler temps. (Serves 2. Recipe can be...
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    Rainbow Superfood Salad
    • Dec 4, 2021

    Rainbow Superfood Salad

    This salad contains a blend of colorful vegetables loaded with phytonutrients and topped with a sweet and tangy peanut butter lime...
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    Vegan Buffalo Chickpea Salad Sandwich Pinwheels
    • Dec 3, 2021

    Vegan Buffalo Chickpea Salad Sandwich Pinwheels

    This is a great chickpea salad that's hot and cool, tangy and spicy. Spread it on bread, roll it up like this pinwheel or simply eat it...
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    ‘No Chicken’ Chickpea Salad
    • Dec 3, 2021

    ‘No Chicken’ Chickpea Salad

    This chickpea salad is a spin on my aunt’s chicken salad made with cream cheese. Avocado takes the place of the cream cheese and provides...
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    Creamy Vegan Spinach & Onion Quiche
    • Nov 13, 2021

    Creamy Vegan Spinach & Onion Quiche

    This quiche gets its super creamy texture from the addition of vegan spinach and artichoke dip! It is rich, filling and absolutely...
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    Rich Lentil Spaghetti Sauce with Tomatoes and Veggies
    • Oct 31, 2021

    Rich Lentil Spaghetti Sauce with Tomatoes and Veggies

    This dish is loaded with nutritious ingredients that may lower cancer risk including tomatoes, onions, garlic and fiber-rich lentils. It...
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    Chocolate and Pumpkin Chai Spice Brownies
    • Sep 1, 2021

    Chocolate and Pumpkin Chai Spice Brownies

    Fall is on the horizon and these delicately spiced brownies are perfect for the season. If you love rich dark, lightly sweetened...
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    Red Lentil and Fennel Soup
    • Aug 31, 2021

    Red Lentil and Fennel Soup

    This soup became an instant family favorite, enjoyed by both vegans and non-vegans. It has a rich flavor, is hearty and filling and a...
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    Vegan Jamaican Meat Pies
    • Jun 28, 2021

    Vegan Jamaican Meat Pies

    These tasty handheld meat pies are full of flavor and absolutely delicious. Recipe modified from Jamaican Bites INGREDIENTS PIE CRUST 4...
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    Homemade Seitan
    • Jun 8, 2021

    Homemade Seitan

    Vital wheat gluten, chickpea flour and water come together to make a vegan meat that’s as high in protein as its animal counterpart....
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    Best Vegan Dill Potato Salad
    • Jun 8, 2021

    Best Vegan Dill Potato Salad

    This potato salad is loved and frequently requested by my non-vegan family and friends! It is rich and creamy and loaded with flavor....
    0 comments
    Homemade Vegan Hot Dogs
    • Jun 8, 2021

    Homemade Vegan Hot Dogs

    A flavorful base of seasoned tomato paste is added to a seitan mixture to create hot dogs that are pretty close to the flavor and texture...
    0 comments
    Best Chunky Chocolate Chip Cookies
    • May 24, 2021

    Best Chunky Chocolate Chip Cookies

    These vegan, gluten free cookies taste like softer, chewier almond biscotti with chocolate! The original recipe by Detoxinista calls for...
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    Vegan Egg Rolls
    • May 18, 2021

    Vegan Egg Rolls

    Why eat out when you can easily make healthy, delicious, restaurant-quality meals at home? With fresh ingredients and the right kitchen...
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    Tofu and Maple Mustard Roasted Broccoli
    • Apr 30, 2021

    Tofu and Maple Mustard Roasted Broccoli

    This bowl gets a unique kick from maple mustard coated broccoli that gets a smoky, caramelized char from roasting. The tofu has a spicy,...
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    Italian Style Baked Polenta
    • Apr 29, 2021

    Italian Style Baked Polenta

    Coarse ground cornmeal is cooked, seasoned and then baked with a host of delicious herbs, bell peppers and onions to make a delicious...
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    Vegan Fudge
    • Apr 21, 2021

    Vegan Fudge

    Just four ingredients, 45 seconds in the microwave and 30 minutes in the freezer to make delicious, healthy and vegan fudge! INGREDIENTS...
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    Vegan Decorated Sugar Cookies
    • Mar 6, 2021

    Vegan Decorated Sugar Cookies

    Just like traditional sugar cookies but without eggs or dairy and just as delicious! I have made traditional sugar cookies for many...
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    Hearty Banana Oat Waffles
    • Mar 6, 2021

    Hearty Banana Oat Waffles

    Oatmeal, cinnamon, lemon zest and bananas come together in a delightful combination, resulting in a delicious and tasty waffle. I think...
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    Mini Apple Pie Roses (Vegan)
    • Feb 27, 2021

    Mini Apple Pie Roses (Vegan)

    These bite-sized beauties are perfect for a snack or an event as formal as a tea or bruch. A few weeks ago I had a craving for some...
    0 comments
    Savory Spinach Mushroom Quiche
    • Feb 12, 2021

    Savory Spinach Mushroom Quiche

    This quiche is ultra rich and creamy, full of flavor and an ideal dish for a hearty dairy and egg free meal. Recipe modified from Bianca...
    0 comments
    Air-fried Falafel
    • Jan 25, 2021

    Air-fried Falafel

    The key to good falafel, whether baked or fried, is to ditch the canned peas. This may be a stretch but I believe falafel is the...
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    Vegan Frittata Muffins
    • Jan 13, 2021

    Vegan Frittata Muffins

    These handy and bite-sized gluten-free muffins are packed full of protein and fiber. And they’re absolutely delicious! After carb-loading...
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    Vegetable Cream Cheese (Vegan)
    • Jan 5, 2021

    Vegetable Cream Cheese (Vegan)

    This veggie cream cheese is full of flavor, creamy, and completely dairy-free. Spread on your favorite bagel or cracker or use as a dip....
    0 comments
    Better-The-Next-Day Meatless Chili
    • Jan 3, 2021

    Better-The-Next-Day Meatless Chili

    This chili is quick and easy to make, makes a large batch, and truly tastes better the next day, making it ideal for advance preparation....
    0 comments
    Vegan Lentil Shepherd's Pie
    • Dec 6, 2020

    Vegan Lentil Shepherd's Pie

    This vegan version of the classic peasant dish is hearty, satisfying and absolutely delicious. Even non-vegans will enjoy this meal....
    0 comments
    Vegan Ranch Dressing
    • Nov 30, 2020

    Vegan Ranch Dressing

    This easy vegan ranch dressing is delicious on any kind of salad, and also makes a wonderful dip. I don’t really miss dairy, cheese and...
    0 comments
    Cinnamon Oat Waffles
    • Oct 7, 2020

    Cinnamon Oat Waffles

    These hearty waffles are delicately flavored and lightly sweetened. They’re made with a blend of oat and regular flour. Aquafaba, baking...
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    Berbere-Spiced Chickpea Stew
    • Oct 7, 2020

    Berbere-Spiced Chickpea Stew

    A spicy, rich and hearty vegan stew based on the Ethiopian pureed dish, shiro wat. I don't think I've ever had an Ethiopian dish in my...
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    Mushroom Bourguignon
    • Sep 21, 2020

    Mushroom Bourguignon

    This hearty mushroom stew is a vegan version of the French classic dish, Beef Bourguignon. It’s rich, hearty and full of tasty...
    0 comments
    Beets and Orange Salad
    • Sep 18, 2020

    Beets and Orange Salad

    This salad is light and refreshing and makes a wonderful side dish or small meal. It's a great dish to try if you're new to eating beets....
    0 comments
    Vegan Cauliflower Taco Meat
    • Sep 16, 2020

    Vegan Cauliflower Taco Meat

    Cauliflower and mushrooms are minced and cooked with a load of spices to create a plant-based food product that looks like, smells like...
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    Curry Chickpea Salad
    • Sep 16, 2020

    Curry Chickpea Salad

    This salad is sweet and savory, delicately spicy, crunchy and full of texture. Serve with your favorite crackers or on a bed of lettuce....
    0 comments
    Amazing Loaded Vegan Nacho Cheese Fries
    • Sep 7, 2020

    Amazing Loaded Vegan Nacho Cheese Fries

    This dish is a twist on a classic favorite. Ooey gooey, super creamy and surprisingly very healthy! My cousin and I were chatting back...
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    © 2019 by BETHANY'S HEALTH | bethanyannlewis@gmail.com

    • HOME

    • BOOK ONLINE

    • RECIPES

      • MAIN DISHES
      • SOUPS
    • NEWS

    • RESOURCES

      • African Heritage Diet
      • All About Sweeteners
      • Ayurvedic Rhythms
      • Blue Zones Diet
      • "Conquering Diabetes" Talk
      • Food Heaven Podcast
      • How to save on plant-based groceries
      • Low FODMAPs Foods
      • The Doctor's Farmacy Podcast
      • The Elements of Ayurveda Podcast
      • Things to avoid when going plant-based
    • ABOUT ME

    • SHOP

      • BETHANY'S HEALTH SHOP
      • CODES
      • PETIT VOUR - CLEAN BEAUTY
    • MEDIA

      • Tennessee Valley Living
    • More

      Use tab to navigate through the menu items.
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