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    Colorful Ethiopian Inspired Dinner Plate
    • May 1

    Colorful Ethiopian Inspired Dinner Plate

    Flavorful chickpeas, lentils and greens make up this colorful dish. Pictured from top, Berbere Spiced Red Lentils, Seasoned Greens and...
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    Blended Turmeric Chickpea Soup
    • May 1

    Blended Turmeric Chickpea Soup

    The star of this dish is the turmeric. It is perfectly balanced with ginger, cardamom and cumin. INGREDIENTS 1-1/2 Tablespoons coconut...
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    Smoky, Seasoned Greens
    • May 1

    Smoky, Seasoned Greens

    Start with any hearty leafy greens you love and add onions, garlic, tomatoes and crushed red pepper flakes. These are very similar to...
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    Berbere Spiced Lentils
    • May 1

    Berbere Spiced Lentils

    Red lentils are cooked with onions and garlic that have been sautéed in coconut oil then simmered with Berbere seasoning, tomatoes and...
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    Why You Need to Eat S.O.U.L. Food
    • Apr 14

    Why You Need to Eat S.O.U.L. Food

    No, it's not fried chicken, black eyed peas, candied sweet potatoes or mac 'n' cheese but rather a helpful acronym to remember when...
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    Mongolian Seitan & Broccoli
    • Apr 1

    Mongolian Seitan & Broccoli

    Tender, bite-sized pieces of mouthwatering seitan, simmered in a flavorful broth then heated with a sweet and spicy sauce. Seitan recipe...
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    Salted Caramel Apple Pizza
    • Mar 18

    Salted Caramel Apple Pizza

    This delectable gluten-free dessert features Yes! Apples prepared three ways to perfectly capture the taste and essence of a caramel...
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    Beet Stem Waldorf Salad
    • Feb 24

    Beet Stem Waldorf Salad

    This recipe uses colorful beet stems in place of traditional celery in this plant-based Waldorf Salad. Makes 2 Servings INGREDIENTS 3...
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    Red Lentil Meatballs with Rich and Chunky Tomato Sauce
    • Feb 24

    Red Lentil Meatballs with Rich and Chunky Tomato Sauce

    These meatballs are loaded with flavor and have a texture you can really sink your teeth into! Lentil Meatballs (recipe modified from...
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    Creamy Collard Green Slaw
    • Feb 19

    Creamy Collard Green Slaw

    After trying this vibrant, colorful dish you may never want traditional cole slaw again! It has the perfect crunch and is delightfully...
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    Collard Green Pesto
    • Feb 15

    Collard Green Pesto

    This quick and easy pesto comes together fast, is nutrient-dense and loaded with flavor! Serve with your protein of choice. INGREDIENTS...
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    Lentil, Bean and Greens Tortilla Soup
    • Feb 4

    Lentil, Bean and Greens Tortilla Soup

    This chili-style soup is ready in about 30 minutes, thanks to fast-cooking, protein-rich lentils. It has a hint of sweetness from sweet...
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    Vegan Rasta Pasta
    • Jan 27

    Vegan Rasta Pasta

    This dish is spicy, creamy and bursting with flavor! Best of all, it can be made in about 30 minutes. (Recipe modified from Little Sunny...
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    Apple Oatmeal and Peanut Butter Whoopie Pies
    • Jan 24

    Apple Oatmeal and Peanut Butter Whoopie Pies

    If you enjoy the simple pleasure of sliced apples and peanut butter you're going to love these filled cookies. (Recipe modified from...
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    Akara (Nigerian Black Eyed Pea Fritters)
    • Jan 3

    Akara (Nigerian Black Eyed Pea Fritters)

    These fritters are made with black eyed peas, onions and peppers and are light, fluffy and delicious. Eat as is or with a dip of choice....
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    Creamy Green Lentil Curry
    • Dec 19, 2021

    Creamy Green Lentil Curry

    This curry is rich, full of flavor, comforting and delicious. Recipe modified from The Guccha INGREDIENTS 4 Tablespoons olive oil 1...
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    Mixed Berry Dark Chocolate Mousse Pie
    • Dec 18, 2021

    Mixed Berry Dark Chocolate Mousse Pie

    This no-bake gluten-free pie is lightly sweetened, rich and silky and absolutely delicious! Recipe adapted from @foodie.yuki (Ingredients...
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    Carrot Ginger Soup with Spinach Pesto
    • Dec 7, 2021

    Carrot Ginger Soup with Spinach Pesto

    This soup is warm and spicy, oil-free and made in one pot! The pesto is also oil-free. Perfect for cooler temps. (Serves 2. Recipe can be...
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    Rainbow Superfood Salad
    • Dec 4, 2021

    Rainbow Superfood Salad

    This salad contains a blend of colorful vegetables loaded with phytonutrients and topped with a sweet and tangy peanut butter lime...
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    Vegan Buffalo Chickpea Salad Sandwich Pinwheels
    • Dec 3, 2021

    Vegan Buffalo Chickpea Salad Sandwich Pinwheels

    This is a great chickpea salad that's hot and cool, tangy and spicy. Spread it on bread, roll it up like this pinwheel or simply eat it...
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    © 2019 by BETHANY'S HEALTH | bethanyannlewis@gmail.com

    • HOME

    • BOOK ONLINE

    • RECIPES

      • MAIN DISHES
      • SOUPS
    • NEWS

    • RESOURCES

      • African Heritage Diet
      • All About Sweeteners
      • Ayurvedic Rhythms
      • Blue Zones Diet
      • "Conquering Diabetes" Talk
      • Food Heaven Podcast
      • How to save on plant-based groceries
      • Low FODMAPs Foods
      • The Doctor's Farmacy Podcast
      • The Elements of Ayurveda Podcast
      • Things to avoid when going plant-based
    • ABOUT ME

    • SHOP

      • BETHANY'S HEALTH SHOP
      • CODES
      • PETIT VOUR - CLEAN BEAUTY
    • MEDIA

      • Tennessee Valley Living
    • More

      Use tab to navigate through the menu items.
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