High Protein Chocolate Chia Overnight Oats with Pumpkin Spice Caramel
These creamy oats are loaded with plant protein and are bursting with flavor. For the oats 1/2 cup old fashioned oats 1/2 scoop protein...
- Sep 10
Falafel with Baharat Seasoning
Baharat translates "spices" in Arabic. It provides a delicious aromatic flavor to the bright green, herby falafel. Falafel (Makes about...
- Aug 29
Mouthwatering Vegan Nacho Cheese Sauce
This sauce looks and tastes just like the classic nacho cheese sauce! Modified from Heaven’s Healthy Kitchen INGREDIENTS 2 cups white...
- Aug 26
Coconut Key Lime Protein Bites
These little bites have all the flavor of a piece of key lime pie and creamy coconut. They are vegan and gluten-free. (Makes 15 Bites)...
- Aug 24
Vegan Tomato Bacon Ranch Pasta Salad
This salad is full of plant protein & fiber, creamy yet oil-free and absolutely delicious! (Serves 6) INGREDIENTS 8.8 ounce box Barilla...
- Aug 22
Stuffed Southwestern Butternut Squash
These stuff squashed bowls are nourishing, filling and loaded with flavor. Add your favorite toppings to create endless flavor options....
- Aug 18
Blue and Chocolate Shortbread Cookies
These delicious vegan shortbread cookies are buttery, lightly sweet and gluten-free. The color comes from a superfood blend made from...
- Aug 7
Zucchini Cupcakes with Sweet Chai Butter
These cupcakes are light, perfectly moist and flavorful. They are mouthwatering on their own but the butter makes them a little more...
- Jul 18
Jerk Tofu Salad Bowl with Fresh Carrot Juice
The flavors of the Islands come shining through in this delicious bowl. Tofu is marinated overnight in a mouthwatering marinade to infuse...
- Jul 12
Five Practical Tips to Reduce Cancer Risk
Like many of you, I've been impacted by cancer. Prior to their deaths, both my father and mother had cancer. Here I'll share five...
- Jul 12
Potato, Eggplant and Pepper Stir-Fry
Fresh, seasonal vegetables and a light, soy-based glaze combine for a quick, easy and delicious meal. Modified from Christopher Kimball's...
- Jul 2
Personal Berry Cobbler
This small portion of perfect for a party of one. Use fresh-picked berries, wild if possible, for the best taste! It’s gluten-free and...
- Jun 28
Koshari
Egypt's National Dish, a unique and mouthwatering mix of ingredients influenced by Italian, British and Indian cuisines. Recipe modified...
- Jun 23
Tender and Juicy Grilled Seitan and Vegetable Kebabs
These kebabs are perfectly tender and due to the seitan simmering in a well-seasoned broth then marinating in a delicious teriyaki sauce...
- Jun 20
Ethiopian Style Sautéed Mushrooms, Onions and Chilies
Meaty oyster mushrooms are sautéed in spicy berbere, garlic, rosemary, onion, jalapeños and other spices to make dish that will...
- Jun 18
Tex Mex Savory Oats
This oatmeal is loaded with carrots, red beans, smoked paprika and other savory spices to create an absolutely delicious and comforting...
- Jun 15
Vegan Jalapeño Bacon Egg Salad
This salad is creamy, perfectly “eggy”, a little spicy and delightfully smoky from the tempeh bacon. Base egg salad recipe adapted from...
- Jun 13
Art Deco Zucchini with Zesty Dill Ranch Bean Dip
Fresh zucchini is sliced into a decorative pattern then lightly brushed with olive oil then grilled with hickory pellets on the Traeger...
- Jun 13
Copycat Panera Bread Mediterranean Bowl
This bowl is loaded with plant protein, delicious veggies and a tangy lemon-garlic tahini dressing. INGREDIENTS (amounts are approximate,...
- Jun 9
Eggplant Za’atar Feta Pizza
This exquisite pizza uses seasonal eggplant paired with earthy and zesty za’atar seasoning for a unique and delicious pizza. (Recipe...