Lemon Lavender Waffles
These delicious waffles are delicately flavored with lemon zest and lavender and lightly sweetened. They’re made with a blend of oat and...
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- Mar 9
Gluten-Free Banana and Sweet Potato Sandwich Cookies
Looking for something different to make with overripe bananas? Try these yummy and filling cookies. INGREDIENTS (Makes 7 filled sandwich...
- Mar 4
Quality Time, Movement and Nature
My walk this morning was absolutely beautiful. The temperature was 54°. The sky was blue and clear with no clouds and it was nice and...
- Jan 18
Veggie Lentil Curry (Fridge Forage Edition)
This warming and comforting curry takes advantage of vegetables you have on hand and uses up leftovers. This is a completely customizable...
- Jan 11
One-Pot Spicy White Bean and Greens Soup
This hearty and flavorful soup gets a kick from hot and mild spices and fresh lemon juice. (Recipe modified from NYT Cooking) Serves 2...
- Dec 13, 2022
Black Bean Tortilla Pizza
This pizza saves you time by using tortillas for the base. It has a delicious black bean sauce and is loaded with veggie toppings and...
- Dec 6, 2022
Sweet Potato Samosa Lentil Tacos
These unique fusion tacos feature a favorite Indian dish with cool and delicious toppings. They are gluten-free and offer a nice amount...
- Nov 27, 2022
Orange Spiced Nut and Chickpea Mix
This sweet and spicy mix has a delightful orange and aromatic flavor, offers a nice amount of protein, is oil free and is a healthier...
- Nov 19, 2022
Swiss Chard and Root Vegetable Galette
This light and flaky galette is filled with a savory blend of tender swiss chard cooked in a creamy vegan parmesan sauce along with sweet...
- Oct 17, 2022
Pineapple Tofu Fried Rice
Got leftover takeout white rice? Use it to make this delicious and filling dish. INGREDIENTS 2 large carrots, diced small ¼ onion, diced...
- Sep 22, 2022
High Protein Chocolate Chia Overnight Oats with Pumpkin Spice Caramel
These creamy oats are loaded with plant protein and are bursting with flavor. For the oats 1/2 cup old fashioned oats 1/2 scoop protein...
- Sep 10, 2022
Falafel with Baharat Seasoning
Baharat translates "spices" in Arabic. It provides a delicious aromatic flavor to the bright green, herby falafel. Falafel (Makes about...
- Aug 29, 2022
Mouthwatering Vegan Nacho Cheese Sauce
This sauce looks and tastes just like the classic nacho cheese sauce! Modified from Heaven’s Healthy Kitchen INGREDIENTS 2 cups white...
- Aug 26, 2022
Coconut Key Lime Protein Bites
These little bites have all the flavor of a piece of key lime pie and creamy coconut. They are vegan and gluten-free. (Makes 15 Bites)...
- Aug 24, 2022
Vegan Tomato Bacon Ranch Pasta Salad
This salad is full of plant protein & fiber, creamy yet oil-free and absolutely delicious! (Serves 6) INGREDIENTS 8.8 ounce box Barilla...
- Aug 22, 2022
Stuffed Southwestern Butternut Squash
These stuff squashed bowls are nourishing, filling and loaded with flavor. Add your favorite toppings to create endless flavor options....
- Aug 18, 2022
Blue and Chocolate Shortbread Cookies
These delicious vegan shortbread cookies are buttery, lightly sweet and gluten-free. The color comes from a superfood blend made from...
- Aug 7, 2022
Zucchini Cupcakes with Sweet Chai Butter
These cupcakes are light, perfectly moist and flavorful. They are mouthwatering on their own but the butter makes them a little more...
- Jul 18, 2022
Jerk Tofu Salad Bowl with Fresh Carrot Juice
The flavors of the Islands come shining through in this delicious bowl. Tofu is marinated overnight in a mouthwatering marinade to infuse...
- Jul 12, 2022
Five Practical Tips to Reduce Cancer Risk
Like many of you, I've been impacted by cancer. Prior to their deaths, both my father and mother had cancer. Here I'll share five...
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