Is it worth it to do Nutrient Lab Testing?
There are many ways to evaluate nutrient status, but it is a good start to look at what’s in the blood through nutrient biomarkers.
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- May 3
Lemon Lavender Waffles
These delicious waffles are delicately flavored with lemon zest and lavender and lightly sweetened. They’re made with a blend of oat and...
- Mar 9
Gluten-Free Banana and Sweet Potato Sandwich Cookies
Looking for something different to make with overripe bananas? Try these yummy and filling cookies. INGREDIENTS (Makes 7 filled sandwich...
- Mar 4
Quality Time, Movement and Nature
My walk this morning was absolutely beautiful. The temperature was 54°. The sky was blue and clear with no clouds and it was nice and...
- Jan 18
Veggie Lentil Curry (Fridge Forage Edition)
This warming and comforting curry takes advantage of vegetables you have on hand and uses up leftovers. This is a completely customizable...
- Jan 11
One-Pot Spicy White Bean and Greens Soup
This hearty and flavorful soup gets a kick from hot and mild spices and fresh lemon juice. (Recipe modified from NYT Cooking) Serves 2...
- Dec 13, 2022
Black Bean Tortilla Pizza
This pizza saves you time by using tortillas for the base. It has a delicious black bean sauce and is loaded with veggie toppings and...
- Dec 6, 2022
Sweet Potato Samosa Lentil Tacos
These unique fusion tacos feature a favorite Indian dish with cool and delicious toppings. They are gluten-free and offer a nice amount...
- Nov 27, 2022
Orange Spiced Nut and Chickpea Mix
This sweet and spicy mix has a delightful orange and aromatic flavor, offers a nice amount of protein, is oil free and is a healthier...
- Nov 19, 2022
Swiss Chard and Root Vegetable Galette
This light and flaky galette is filled with a savory blend of tender swiss chard cooked in a creamy vegan parmesan sauce along with sweet...
- Oct 17, 2022
Pineapple Tofu Fried Rice
Got leftover takeout white rice? Use it to make this delicious and filling dish. INGREDIENTS 2 large carrots, diced small ¼ onion, diced...
- Sep 22, 2022
High Protein Chocolate Chia Overnight Oats with Pumpkin Spice Caramel
These creamy oats are loaded with plant protein and are bursting with flavor. For the oats 1/2 cup old fashioned oats 1/2 scoop protein...
- Sep 10, 2022
Falafel with Baharat Seasoning
Baharat translates "spices" in Arabic. It provides a delicious aromatic flavor to the bright green, herby falafel. Falafel (Makes about...
- Aug 29, 2022
Mouthwatering Vegan Nacho Cheese Sauce
This sauce looks and tastes just like the classic nacho cheese sauce! Modified from Heaven’s Healthy Kitchen INGREDIENTS 2 cups white...
- Aug 26, 2022
Coconut Key Lime Protein Bites
These little bites have all the flavor of a piece of key lime pie and creamy coconut. They are vegan and gluten-free. (Makes 15 Bites)...
- Aug 24, 2022
Vegan Tomato Bacon Ranch Pasta Salad
This salad is full of plant protein & fiber, creamy yet oil-free and absolutely delicious! (Serves 6) INGREDIENTS 8.8 ounce box Barilla...
- Aug 22, 2022
Stuffed Southwestern Butternut Squash
These stuff squashed bowls are nourishing, filling and loaded with flavor. Add your favorite toppings to create endless flavor options....
- Aug 18, 2022
Blue and Chocolate Shortbread Cookies
These delicious vegan shortbread cookies are buttery, lightly sweet and gluten-free. The color comes from a superfood blend made from...
- Aug 7, 2022
Zucchini Cupcakes with Sweet Chai Butter
These cupcakes are light, perfectly moist and flavorful. They are mouthwatering on their own but the butter makes them a little more...
- Jul 18, 2022
Jerk Tofu Salad Bowl with Fresh Carrot Juice
The flavors of the Islands come shining through in this delicious bowl. Tofu is marinated overnight in a mouthwatering marinade to infuse...
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