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Jerk Tofu Salad Bowl with Fresh Carrot Juice
The flavors of the Islands come shining through in this delicious bowl. Tofu is marinated overnight in a mouthwatering marinade to infuse...
Jul 18, 2022


Five Practical Tips to Reduce Cancer Risk
Like many of you, I've been impacted by cancer. Prior to their deaths, both my father and mother had cancer. Here I'll share five...
Jul 12, 2022


Potato, Eggplant and Pepper Stir-Fry
Fresh, seasonal vegetables and a light, soy-based glaze combine for a quick, easy and delicious meal. Modified from Christopher Kimball's...
Jul 12, 2022


Personal Berry Cobbler
This small portion of perfect for a party of one. Use fresh-picked berries, wild if possible, for the best taste! It’s gluten-free and...
Jul 2, 2022


Koshari
Egypt's National Dish, a unique and mouthwatering mix of ingredients influenced by Italian, British and Indian cuisines. Recipe modified...
Jun 28, 2022


Tender and Juicy Grilled Seitan and Vegetable Kebabs
These kebabs are perfectly tender and due to the seitan simmering in a well-seasoned broth then marinating in a delicious teriyaki sauce...
Jun 23, 2022


Ethiopian Style Sautéed Mushrooms, Onions and Chilies
Meaty oyster mushrooms are sautéed in spicy berbere, garlic, rosemary, onion, jalapeños and other spices to make dish that will...
Jun 20, 2022


Tex Mex Savory Oats
This oatmeal is loaded with carrots, red beans, smoked paprika and other savory spices to create an absolutely delicious and comforting...
Jun 18, 2022


Vegan Jalapeño Bacon Egg Salad
This salad is creamy, perfectly “eggy”, a little spicy and delightfully smoky from the tempeh bacon. Base egg salad recipe adapted from...
Jun 15, 2022


Art Deco Zucchini with Zesty Dill Ranch Bean Dip
Fresh zucchini is sliced into a decorative pattern then lightly brushed with olive oil then grilled with hickory pellets on the Traeger...
Jun 13, 2022


Copycat Panera Bread Mediterranean Bowl
This bowl is loaded with plant protein, delicious veggies and a tangy lemon-garlic tahini dressing. INGREDIENTS (amounts are approximate,...
Jun 13, 2022


Eggplant Za’atar Feta Pizza
This exquisite pizza uses seasonal eggplant paired with earthy and zesty za’atar seasoning for a unique and delicious pizza. (Recipe...
Jun 9, 2022


Hint of Mint Vegan Chocolate Truffles
These truffles are rich, decadent and creamy. Fresh mint leaves are infused into coconut cream and then blended into vegan chocolate. The...
Jun 8, 2022


Vegan Aquafaba Meringues
Light, airy, crispy and crunchy! INGREDIENTS 6 Tablespoons aquafaba (canned chickpea juice) 1/4 teaspoon cream of tartar 1/2 cup...
Jun 8, 2022


Quinoa Chickpea Veggie Burgers
These burgers are loaded with plant protein, veggies and spices. They are firm and hold their shape well. INGREDIENTS 1-1/2 cups cooked...
Jun 5, 2022


Colorful Ethiopian Inspired Dinner Plate
Flavorful chickpeas, lentils and greens make up this colorful dish. Pictured from top, Berbere Spiced Red Lentils, Seasoned Greens and...
Apr 30, 2022


Blended Turmeric Chickpea Soup
The star of this dish is the turmeric. It is perfectly balanced with ginger, cardamom and cumin. INGREDIENTS 1-1/2 Tablespoons coconut...
Apr 30, 2022


Smoky, Seasoned Greens
Start with any hearty leafy greens you love and add onions, garlic, tomatoes and crushed red pepper flakes. These are very similar to...
Apr 30, 2022


Berbere Spiced Lentils
Red lentils are cooked with onions and garlic that have been sautéed in coconut oil then simmered with Berbere seasoning, tomatoes and...
Apr 30, 2022


Why You Need to Eat S.O.U.L. Food
No, it's not fried chicken, black eyed peas, candied sweet potatoes or mac 'n' cheese but rather a helpful acronym to remember when...
Apr 14, 2022
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