This dish is loaded with nutritious ingredients that may lower cancer risk including tomatoes, onions, garlic and fiber-rich lentils. It is full of flavor and quick and easy to prepare.
Rich lentil spaghetti sauce with three kinds of tomatoes and veggies.
1 cup green or brown lentils
3-4 cups water (for cooking lentils)
2 Tablespoons olive oil
1/2 cup diced red onion
1/3 cup diced red bell pepper
1/3 cup diced green bell pepper
4 ounces chopped baby Portobello mushrooms
4 garlic cloves, minced
1/3 cup chopped fresh Italian parsley