Rich Lentil Spaghetti Sauce with Tomatoes and Veggies

This dish is loaded with nutritious ingredients that may lower cancer risk including tomatoes, onions, garlic and fiber-rich lentils. It is full of flavor and quick and easy to prepare.

Rich lentil spaghetti sauce with three kinds of tomatoes and veggies.

INGREDIENTS

1 cup green or brown lentils

3-4 cups water (for cooking lentils)

2 Tablespoons olive oil

1/2 cup diced red onion

1/3 cup diced red bell pepper

1/3 cup diced green bell pepper

4 ounces chopped baby Portobello mushrooms

4 garlic cloves, minced

1/3 cup chopped fresh Italian parsley