top of page

Rich Lentil Spaghetti Sauce with Tomatoes and Veggies

This dish is loaded with nutritious ingredients that may lower cancer risk including tomatoes, onions, garlic and fiber-rich lentils. It is full of flavor and quick and easy to prepare.

Rich lentil spaghetti sauce with three kinds of tomatoes and veggies.
Rich lentil spaghetti sauce with three kinds of tomatoes and veggies.


INGREDIENTS

1 cup green or brown lentils

3-4 cups water (for cooking lentils)

2 Tablespoons olive oil

1/2 cup diced red onion

1/3 cup diced red bell pepper

1/3 cup diced green bell pepper

4 ounces chopped baby Portobello mushrooms

4 garlic cloves, minced

1/3 cup chopped fresh Italian parsley