Vital wheat gluten, chickpea flour and water come together to make a vegan meat that’s as high in protein as its animal counterpart.
Recipe modified from Connoisseurus Veg
INGREDIENTS
For the seitan
1 cup vital wheat gluten
1/4 cup chickpea flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup water
For the broth
6 cups low sodium vegetable broth
1/3 cup low sodium tamari
1-1/2 teaspoons poultry seasoning (see note)