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  • Strong Start Package

    249$
    Every month
    For women who want to build strength and confidence with a personalized fitness plan.
    Valid for 3 months
    • Four 45-minute personal training sessions (one per week)
    • Strength program with 2-3 independent workout options
    • Initial movement and fitness assessment
    • Exercise modifications and progressions
    • Weekly workout tracking and brief accountability check-ins

  • Stronger Together

    399$
    Every month
    For women ready to improve their fitness, nutrition and everyday wellness with coordinated support.
    Valid for 3 months
    • Four 45-minute personal training sessions (one per week)
    • Two 45-minute nutrition/health coaching sessions
    • Strength-training program and independent workouts
    • Nutritional assessment & practical meal planning guidance
    • Goal setting, progress reviews, weekly accountability
    • Virtual training/coaching include *
    • * in-person training available with travel adjustment

  • Strength for Life Package

    179$
    Every month
    For women who want personalized support creating healthier habits that fit their lives.
    Valid for 3 months
    • Two 60-minute private health coaching sessions
    • Comprehensive initial wellness assessment
    • Collaborative goal setting and action planning
    • Support with nutrition, movement, sleep, stress & more
    • Between session accountability and progress tracking
    • Virtual by default; in-person coaching can be arranged
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