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foods you love in moderation


foods your body needs for good health, along with natural movement 

Take Joy

in all foods (and in life!) without shame or guilt

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A healthy life IS within reach

Health, Nutrition & Fitness Coaching with Bethany 

What I Specialize In

Facilitate Behavior Change to Reach Health & Wellness Goals

Establish Good Eating Habits

Adopt A Healthy Lifestyle, Including Natural Movement, Better Sleep and Stress Management

Set Realistic and Attainable Heatlh Goals

Sample Healthy Nutrition Plans (Foods You Love + Plant Based Foods Your Body Needs)

Healthy Food

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.


"I was able to meet my weight loss goals by using several of your recipes."

— Stephanie R.


"With your guidance and encouragement, along with specific meal plans, I was able to get off high blood pressure medicine. Thank you!"

— Ann L.

Let's Get Healthy

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Food blog

The Healthy Feed

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