Eat
foods you love in moderation
Add
foods your body needs for good health, along with natural movement
Take Joy
in all foods (and in life!) without shame or guilt
A healthy life IS within reach
Health, Nutrition & Fitness Coaching with Bethany
What I Specialize In
Facilitate Behavior Change to Reach Health & Wellness Goals
Establish Good Eating Habits
Adopt A Healthy Lifestyle, Including Natural Movement, Better Sleep and Stress Management
Set Realistic and Attainable Heatlh Goals
Sample Healthy Nutrition Plans (Foods You Love + Plant Based Foods Your Body Needs)
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
"I was able to meet my weight loss goals by using several of your recipes."
— Stephanie R.
"With your guidance and encouragement, along with specific meal plans, I was able to get off high blood pressure medicine. Thank you!"
— Ann L.
Let's Get Healthy
Find out if coaching could be beneficial to you.
45 min
Free
One-on-One Health Coaching (Weekly)
50 min
55 US dollars
Four (4) 50-minute weekly coaching sessions.
50 min
187 US dollars
30 min
35 US dollars
1 hr
150 US dollars
The Healthy Feed