foods you love in moderation
foods your body needs for good health, along with natural movement
in all foods (and in life!) without shame or guilt
A healthy life IS within reach
Health, Nutrition & Fitness Coaching with Bethany
What I Specialize In
Facilitate Behavior Change to Reach Health & Wellness Goals
Establish Good Eating Habits
Adopt A Healthy Lifestyle, Including Natural Movement, Better Sleep and Stress Management
Set Realistic and Attainable Heatlh Goals
Sample Healthy Nutrition Plans (Foods You Love + Plant Based Foods Your Body Needs)
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
"I was able to meet my weight loss goals by using several of your recipes."
— Stephanie R.
"With your guidance and encouragement, along with specific meal plans, I was able to get off high blood pressure medicine. Thank you!"
— Ann L.
Let's Get Healthy
The Healthy Feed