Eat

foods you love in moderation

Add

foods your body needs for good health, along with natural movement 

Take Joy

in all foods (and in life!) without shame or guilt

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A healthy life IS within reach

Online Nutrition & Health Coaching with Bethany 

What I Specialize In

Prevent Lifestyle Diseases with Food

Establish Good Eating Habits

Adopt A Healthy Lifestyle, Including Natural Movement, Better Sleep and Stress Management

Set Realistic and Attainable Heatlh Goals

Sample Healthy Nutrition Plans (Foods You Love + Plant Based Foods Your Body Needs)

Healthy Food

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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"I was able to meet my weight loss goals by using several of your recipes."

— Stephanie R.

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"With your guidance and encouragement, along with specific meal plans, I was able to get off high blood pressure medicine. Thank you!"

— Ann L.

Let's Get Healthy

 
Food blog